At Sound Mind Counseling, neurodivergent individuals can find understanding, validation, and support. As a late-diagnosed AuDHDer, I deeply understand the challenges of navigating a world that doesn’t always understand you. The journey can be frustrating, confusing, and isolating—but you don’t have to do it alone anymore.
I specialize in supporting those working through ADHD, autism, trauma/PTSD, and other experiences. Whether you’re dealing with internalized ableism, in the throes of autistic burnout, healing from religious trauma, or just trying to make sense of life, I am here to help you live authentically and thrive on your terms.
Neurodiversity Affirming Mental Healthcare.
Why Choose Sound Mind Counseling?
-
Therapy should honor the diversity of human minds. Whether you have ADHD, autism, or any other neurodivergence, our approach is centered around celebrating your brain, not trying to change it.
-
For many, if not all of us, the journey to self-acceptance involves healing from past trauma. With trauma-informed care, every session is designed to provide a safe, non-judgmental space.
-
I bring a range of specialized skills to support your healing:
EMDR (Eye Movement Desensitization and Reprocessing): This evidence-based therapy is highly effective for healing from trauma, whether it stems from childhood, religious conditioning, or other life stressors.
Gottman Method Couples Therapy: A research-backed approach that strengthens relationships through enhanced communication, emotional connection, and conflict resolution.
Neuroaffirming ADHD Assessments: I offer comprehensive assessments to help you understand your ADHD and develop strategies that support your strengths.
Neuroaffirming Autism Assessments (Coming Soon): I will soon be able to offer specialized autism assessments, providing a clearer understanding of your neurodivergence and supporting your personal growth.
PDA-Affirming Provider: As a provider listed on the PDA-Affirming Provider Directory, I have specialized knowledge and experience working with individuals with Pathological Demand Avoidance (PDA), offering tailored support for this unique profile.
Our Services
*
Our Services *
A personalized, compassionate space where you can address challenges while celebrating your unique strengths and experiences.
Assessments
Neuroaffirming ADHD Assessments
Neuroaffirming Autism Assessments
Irlen Screenings
Pathological Demand Avoidance Screenings
Supportive group environments where you can connect with others who share similar experiences.
Evidence-based therapy to strengthen your relationship, improve communication, and deepen emotional intimacy.
Areas of Focus
ADHD
Autism
Gender, Sexuality, LGBTQIA+
Military & Veterans Issues
Mood & Personality Disorders
Perinatal: Pregnancy, Prenatal, and Postpartum
PTSD & Developmental Trauma
Religious Trauma & Spiritual Exploration
Self-Harming & Suicidal Ideation
Women’s Issues