If you’ve ever felt like therapy wasn’t built for you—like you had to mask, explain yourself, or fit into a framework that didn’t match your brain, it is time to try a different approach.
At Sound Mind Counseling, we provide neurodiversity-affirming, trauma-informed therapy that meets you where you are.
Whether you're navigating autism, ADHD, trauma, burnout, or identity exploration, therapy should be a space where you feel truly understood and supported.
Our Approach
We combine evidence-based practices with a deep understanding of how trauma, neurodivergence, and identity intersect:
DBT (Dialectical Behavior Therapy) – Practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness.
Polyvagal & Somatic Approaches – Understanding your nervous system responses and learning to work with them, not against them.
Neuroaffirming EMDR – Traditional EMDR isn't designed with neurodivergence in mind, so we tailor it to your sensory preferences, processing speed, communication style, and cognitive needs. No rigid protocols—just trauma work that actually works for you.
Person-Centered, Autistic-Centered Therapy – No forced eye contact, no social skills training, no pressure to conform—just space to explore what you need.
Expressive Arts & Creative Modalities – Using art, writing, and movement to process emotions when words aren’t enough.
Structural Dissociation & Ego States Theory – Helping you understand different parts of yourself and how they respond to trauma and stress.
For Autistic & ADHD Adults
Many late-diagnosed neurodivergent adults come to therapy feeling exhausted, disconnected, or uncertain about their next steps. Together, we can explore:
✔ Burnout Recovery – Identifying and addressing signs of autistic and ADHD burnout.
✔ Unmasking & Self-Acceptance – Understanding your level of masking and what feels safe to unlearn.
✔ Support Needs & Accommodations – Recognizing and advocating for what you truly need.
✔ Resources & Workbooks – Providing structured support to help you navigate daily life.
✔ Advocacy & Self-Compassion – Helping you assert your needs in work, relationships, and healthcare settings.
✔ Sensory-Friendly Trauma Processing – Adapting EMDR and other trauma treatments to match your sensory profile, cognitive patterns, and comfort levels.